There are wide ranging home exercise program designed to bring results and cut the spare tire within 60- 90 weeks time. Do you want to get results even quicker with this program, perhaps within 60 days? It is possible.
Consider wood. A carpeted floor with extra padding is much superior for exercising than cement or tile yard. A hard surface is just that: hard on your joints. You will also regret strength training on a tile floor after you drop that first dumbbell [rowing machines](https://Homefitnessgearhub.com/sunny-health-compact-adjustable-rowing-machine-review) . If you are stuck with the basement on your own workout space, invest in most thick rugs. Placing a rubberized mat underneath your treadmill or other cardio equipment will protect the floor from sweat and oil
