Consider hardwood floors. A carpeted floor with extra padding is far superior for exercising than a cement or tile area. A hard surface is barely that: very your places. You will also regret lifting weights on a tile floor after you drop that first dumbbell. If you are saddled with the basement for training session space, acquire a few thick doormats. Placing a rubberized mat underneath your treadmill various other cardio equipment will protect the floor from sweat and oil
