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Establish a bedtime routine: Develop a calming pre-sleep routine, such as reading a book or taking a warm bath, to signal to your brain that it's time to wind down. Practice sleep hygiene: Make your bedroom a sleep sanctuary by keeping it dark, quiet, and cool. Use relaxation techniques: Try techniques like deep breathing, progressive muscle relaxation, or meditation to calm your mind and body before sleep. Get regular exercise: Regular physical activity can help improve sleep quality, but avoid vigorous exercise within a few hours of bedtim
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Exfoliate your lips gently with a sugar scrub once a week to remove dead skin cells Apply a thin layer of CBD lip balm throughout the day, especially before bedtime Stay hydrated by drinking plenty of water to keep your skin and lips moisturized from the inside out Avoid licking your lips, as saliva can dry out your lips furth
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