None of the vertebrates (or other animal phyla) can produce Lysine, making it an important amino acid All animals (together with humans) can survive just by having a lysine rich eating regimen. It has been common for a very long time in chilly regions equivalent to Northern France - Brittany (savory buckwheat crepes are their speciality), Russia (the little pancakes often called blinis were historically made with buckwheat), and Northern China - later introduced to Japan, (soba noodles).
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Dangerous fat are saturated and trans fat present in fried foods, cookies, margarine, and solicitor uk anything labeled "partially hydrogenated." The bottom line is to keep away from the dangerous fat and be sure that fat-free meals are literally low in energy.
Quinoa gives an especially generous dose of the amino acid lysine, which is essential for tissue growth and repair.
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