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Quite, for the final sixteen years I've relied on high doses of [vitamin](https://h81.blogsky.com/dailylink/?go=https%3A%2F%2Fwww.globalnewspress.com%2F2010%2F06%2F05%2Fgoogle-doodle-06052010-dennis-gabor-110th-birthday%2F&id=4) C and lysine as advisable by Dr. A 5-ounce flank steak has 2.6 grams of arginine and 3.four grams of lysine, providing almost 20 occasions the amount of these amino acids. Naturally, individuals get hold of sufficient Lysine from foods, but athletes, vegans, and people who don't like beans might have extra. |