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The rationale: "Fruit is loaded with sugar that can cause me to pack on the pounds." The mistake: [lawyer articles](https://carrieresecurite.fr/entreprises/lavorain/) Whereas "nature's sweets," particularly the variability that grows on trees, do have a excessive share of naturally occurring sugar, contemporary fruit comes with advantages like important nutritional vitamins, minerals and fiber, which might help you feel fuller longer, says Rebecca Scritchfield, a Washington, DC, registered dietitian and health expert. |