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[reference.com](https://www.reference.com/business-finance/fed-imad-number-835d0e77ed2cf51a?ad=dirN&qo=serpIndex&o=740005&origq=product+fed)Dangerous fat are saturated and trans fat found in fried meals, cookies, margarine, and something labeled "partially hydrogenated." The secret is to keep away from the bad fat and make sure that fats-free meals are literally low [lawyers in my area](https://se.mathematik.uni-marburg.de/swt/ws23/reginaclemmons) calories. |
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It features over 140 recipes to attempt, with a alternative of six meal plans for the fasting days and the exercise plans link to exercise videos to ensure you are doing things proper. |
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