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None of the vertebrates (or other animal phyla) can produce Lysine, making it an important amino acid All animals (together with humans) can survive just by having a lysine rich eating regimen. It has been common for a very long time in chilly regions equivalent to Northern France - Brittany (savory buckwheat crepes are their speciality), Russia (the little pancakes often called blinis were historically made with buckwheat), and Northern China - later introduced to Japan, (soba noodles). |
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Quinoa gives an especially generous dose of the amino acid lysine, which is essential for tissue growth and repair. |
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